Yan Mo was checking the primary training method in his hand.

  If this training method can be directly pasted into his mind, it is a pity that The Guide will obviously not do it because of his needs. This primary training method is still the same as the previous reward. It is a real thing, but it cant be lost.

  The real primary training method is a quaint wire-bound book with five characters on the cover: The Primary Warrior Training Method.

  Except for the upper and lower covers, the book has a total of thirteen pages. Except for the last page, each page has an action or a move illustrations. The illustration has a detailed view and is equipped with a breathing method.

  What makes Yan Mo interested is that the figure showing the movement does not wear clothes, but a breathing that runs on the body.

  Perhaps the primary training method is not only simple, because the actions performed look very easy to be done while following the correct way of breathing. In conjunction with the action, the breathing line enters from the nose, passes through the middle dantian in the center of the chest and abdomen, sinks to the lower three-inch lower dantian in the navel, and then through the middle dantian, it lifts up to the upper Dantian between the eyebrows, and finally exhales from the nose.

  Looking at the illustration is like one from a martial arts novels, Yan Mo slammed the pages and felt funny.

  In order to maintain health and fitness, he also studied Wu Qin Xi and Tai Chi, but afterwards he was too busy, and after having a child, he dropped this, and now he recalled some moves.

  After learning With Qin Xin and Tai Chi, he didn't find it difficult to understand these twelve moves. He felt that these moves looked more like preparations before someone was doing anything, in which the movements of the body, the joints and the lacing were moved in certain way. If all these twelve moves are integrated, the human body will probably be able to exercised very softly.

  When the thirteenth page was opened, there was a blank space. On the twelfth page, there is a small line in the corner of the page. It is said that all the twelve movements must be practiced enough to be performed flawlessly, otherwise there will be no display on the thirteenth page.

  There is also a reminder on the first page that the learner should be able to learn an action and then learn the following action -no skip reading.

  Yan Mo thought that he should take this to Yuan Zhan to experiment, but he must first learn these movements and breathing methods himself, otherwise how will be able to point to the other person?

  However, he was afraid of any harm after he learned it, so he took the whole book to Yuan Zhan and he was not willing. Yan Mo thought about it and gave him a bad idea.

  He took the scalpel to remove the page of the book, and the rest was hidden first. He planned to take the first page to Yuan Zhan.

  “Da Ren." The call of the child sounded outside his tent.

  Yan Mo put the piece of paper into his arms and looked up. "Come in." The Unibrow Eyebrow child walked into the tent, and suddenly fell to the feet of Yan Mo.

  "What's wrong?" Yan Mo took a dry firewood on the side and set it on the fire.

  "Da Ren, I want to have a name."

  “Oh?" The Awu children under the age of 12 basically do not have a formal name. Even some of the adults of The Awu Tribe do not have a name like everyone. Many people still use the body features are call each other, such as a Big Beard, a Big Nose, No Fingers, No Ears, and the like. Yan Mo had originally planned to name these children, but he had been busy all the time, and the strange mentality of being responsible for the naming was made but he had not made up his mind.

  "You said yesterday that the name is very important." The Unibrow Eyebrow child spoke in Jiu Yuan language even if he could only speak few words and some simple sentences. These two sentences took so long for him to speak so fluently.

  "I want Da Ren to name me."

  Yan Mo hasn't spoken for a long time.

  There was no other word from The Unibrow Eyebrow child

  Only the sound of the firewood that was occasionally burnt and some fire cracked was heard in the tent.

  "Well, I will give you a name." Yan Mo waved his hand and his eyes looked serious.

  Yan Mo touched the head of the eyebrow and smoothed his tangled hair. The rough and dry hair was uncomfortable.

  The Unibrow Eyebrow child lowered his head, and his eyes showed a deep envy. It is clear that their Priest Da Ren is not much older than them, but everyone who contacts him will not treat him as a 14-year-old boy. The Way Tribe Old Priest said that Yan Mo Priest Da Ren has the wisdom given by God, his soul is circling around God, and his eyes have already seen much before he has grown up.

  The Unibrow Eyebrow child didn't quite understand the words spoken by The Old Priest. He only understands that Priest Da Ren is different from others. The young age is only his outer appearance.

  Yan Mo thought for a moment, then he said said: "While you are young, but your character is calm, not floating thoughts; although you are a bit ignorant, but you learn what I and understand it clearly; and the character is determined, the young will have a general style. I want to give you the name is Chen, but the tribe has just been built, and the sanctity of the word Jiu Yuan Shen is not good. You are the first child to be named, and you will use the name of the surname and the name of the Tribe. From then onwards, you will be called Wu Chen."

  “Wu Chen?" The Unibrow Eyebrow child did not understand, he only sensitively captured the last two words.

  "Yes, Wu Chen, is your name." Yan Mo asked The Unibrow Eyebrow child to bring the sandbox to him. He wrote The Unibrow Eyebrow child's new name to the sandbox.

  The Unibrow Eyebrow child stared at the two beautiful square characters, and his face showed an unbearable happiness.

  Hey, the Polaris is there is this the emperor's residence? Who is this child, whose name is Wu Chen, who will he become in the future? What changes will he bring to the tribe? Yan Mo was a bit looking forward to it at this time.

  After Wu Chen learned his name, he left happily. After a while, he secretly sent a pile of dry firewood to Yan Mo to the door of his tent.

  Yan Mo, who came out to see it, couldn't help but smile. Da Ze's collection of firewood and weeds were equally divided. Every tent got the same weight, and the three children were not working except for the homework Yan Mo arranged. What kind of work is assigned, these dry woods are probably what Wu Chen done to collect for him.

  Yan Mo turned around in the tribal place, stepping on the snow and walking to the already defensive wall, and he picked a bunch of snowballs to the young man who was burying his head and mixing the soil.

  Yuan Zhan looked up and grabbed the snow and went back to working. "Don't make trouble! I am working!"

  "Are you going to ask for a reward?" Yan Mo asked as he walked slowly on the edge of the foundation pit.

  \r \r \r

  Yuan Zhan turned his frozen face, asked: "You will let me sleep you?"

  Yan Mo again huddled with him, "Don't think about this kind of thing all day long! I think your warrior training method that can only be applied to the body is not scientific. According to this training method, although the effect can be seen for a while, once the warriors have passed the strong years, the body will not be able to support this training intensity. There are also various kinds of illnesses, and it is possible to die early."

  Yuan Zhan who was all business and no longer joking asked. “Did you make a new training method?"

  Yan Mo nodded and then shook his head again. "Not me, it is the ancestors."

  "Hmm?"

  "I have a primary training method passed down by my ancestors. I am not very powerful, but while training the body, it seems the method of training internal strength and mental strength. It is also called internal and external Child. But I don't know if this training method will have any effect on you, and I don't know if there is any other harm in practicing it. I hesitated for a long time, whether you would want to learn it. I tell you this one. I hope that you can think about, so I came to see whether or not you would want to learn."

  What is the highest level of telling a lie? Just let others know that you are lying to them, but that they still can't help but want to be lied to.

  Yuan Zhan did not hesitate to choose to be lied to. "I learn!"

  "Then I must tell you clearly. The ancestors told me in my dream that this primary training method is a double-edged sword, which means both good and bad. They told me to tell the learners to be cautious. So I have never dared to learn, so, are you still planning to learn?"

  What is the disadvantage of "learning!" harm? But isn't his current warrior training method not harmful to him? Isn't the ancestral religion more harmful than the teachings of the three city messengers? Even if the harm is greater, the power obtained should be greater, not to mention the training method can also exercise his mental strength.

  "Well, this is what you have to learn. If something goes wrong in the future, don't blame me."

  "No I won't." I will only tie you up and do you so hard you won't be able to walk!

  Yan Mo reached out and took the first page of the removed training method to Yuan Zhan.

  In the distance, Wu Chen, who was sitting at the door of the tent and roasting the fish on the fire, looked up at the two Da Ren. His vision was very good. Priest Da Ren just turned sideways to him, allowing him faintly see that Priest Da Ren took out something as strange as a large leaf.

  Big Eyes was impatient to work, and Priest Da Ren taught him to weave something called a sandal with wild grass, but he hadn't managed it for many days.

  "Hey, what are you going to do with Da Ren today?" Big Eyes asked Wu Chen.

  Wu Chen ignored him.

  Big Eyes threw the weeds. "Say it, did you secretly go to Da Ren to ask for food?"

  Do you think I am like you? Wu Chen still ignored him.

  Big Eyes was angry and stood up and said: "You are the worst person, I won't play with you! I am going to find Sa!"

  Wu Chen looked up at him. "You haven't finished the sandals yet."

  " I won't do it! If you dare tell Da Ren, I will ignore you again in the future!" Big Eyes dropped the words and ran to find Sa.

  Wu Chen bowed his head and ignored him and continued to work. It's safe near here. There aren't any big and fierce ferocious beasts. Big Eyes and Sa are not stupid. They play in the nearby streams or small lakes and won't run far.

  But Wu Chen didn't think that Big Eyes's eyes were not good today, and Sa was a little bit ignorant. When he felt safe nearby, he began to run with Big Eyes.

  Here, Yuan Zhan did not doubt his Priest's words. Now, when he sees the beautiful paper sheets and pictorials that he has never seen before, he is convinced that this is one of the treasures left by the ancestors.

  “What does this do?" Yuan Zhan wanted to reach out and touch the sheet of paper, but when he saw the dirt and snow on his hands, he immediately retracts and rubs it on his fur several times.

  “This is paper."

  “Paper?"

  “You can make it using pulp, flax, bamboo or straw to make pulp, then you need to do some processing on the pulp. Then put the pulp evenly on the shed. After drying, it can be changed into paper. I don't know the detailed practice, only a general impression. Later, when the tribe is established, we have time to study this again."

  "Okay." Yuan Zhan finally felt his hands were wiped clean and he carefully touched paper page.

  Yan Mo let go and let him take it closer.

  Yuan Zhan was carefully holding it as if he was holding a treasure, and he was afraid that his rough fingers would poke a hole in the delicate and weak baby paper……

  "This can't be given to you, because the paper is very fragile, it will be broken by water or fire. If it is not taken care of it will be bad. You will return it to me after reading it."

  "Well, this baby paper of course, will return it to you "

  Yan Mo raised his eyebrows, and the boy was still looking at the paper.

  Yuan Zhan stared at the paper, and his body began to stretch naturally. He began to try this action on the spot. For a warrior who has been trained in high-intensity since childhood, this action is really simple. The hard part is how to match the breathing circuit on the picture.

  “What is this?" Yuan Zhan asked, pointing at the red line.

  "That is breathing path you looked at, you would not know how if I explained to you. After your morning and evening exercise you should use one hour a day to learn the moves after you finish then you'll learn a second."

  "There is a second one?" Yuan Zhan thought that the so-called primary training method had only one piece of paper and one action.

  "There are a total of twelve moves. You can learn the second one after you study each one." Yan Mo has made up his mind and will test the person's physical health every day. See where the harm of this training method is and if he can avoid it?.

  After Yan Mo explained the breathing circuit, Yuan Zhan couldn't wait to start training, and even his recent practice of soil control ability was put aside.

  He has the instinct of a beast. This training method, which Yan Mo explained, can be exercised from the inside out and even increase the mental power, he felt it is absolutely beneficial to him.

  After that, Yan Mo checked Yuan Zhan's body every morning and evening, especially before and after training. A few days later, Yan Mo found that Yuan Zhan's meal intake suddenly increased. The young man who could barely eat the two rabbits now he can clean up half a sheep.

  Yuan Zhan's change has not only increased the amount of food, but the scope of his ability to control has grown larger the day after his meal has grown. And this change is very obvious, so Yuan Zhan himself is very surprised, and went to take the initiative to tell his own Priest.

  Yan Mo frowned, does this double-edged sword mean that as the ability is getting stronger and the amount of food consume is also getting bigger? If it is only such a shortcoming, is it necessary to guide the practitioner to be cautious?

  Yan Mo once again dispelled his concerns on the training method and he decided to continue to monitor Yuan Zhan for a while.

  The sky was dark, and the adults who was watching the hunting, had returned. Wu Chen couldn't sit still and ran out to find another two little friends.

  "Sam! Big Eyes!" Wu Chen just ran to the first small lake near the residence, and saw the two holding the things, rushing to run here.

  "Come here!"

  Wu Chen glanced at the things they held in their hands, some yellow-purple little fruits.

  Sa came to Wu Chen, and he was a little pleased and gave him the fruit. "Look, it's delicious, it's yours."

  Wu Chen looked at him strangely, and then looked at the Big Eyes, which was also a little uneasy. "What have you done? How come you're back now?"

  "Nothing!" The two voices are the same.

  Big Eyes whispered, "We gave the fruit for you to eat, you still ask so much!"

  Wu Chen looked behind two two and found nothing. He was still small and didn't think much, grabbed a fruit and put it in his mouth. In the end, he tasted it and after he felt that it taste good. He said, "Take it to Da Ren. He will be very happy."

  There are good things that will be dedicated to the two ghosts of Priest Da Ren like a treasure. Today, there is a little hesitation. Big Eyes secretly used the elbows to his the head.

  Sa grabbed the scalp and said: "There is not much, we ate some one the way."

  Big Eyes also hurriedly said: "Give some to Da Ren, Da Ren will also give us reward but if we let Da Ren know that we were late was because we were picking fruit, I am afraid that he will be angry."

  Wu Chen did not want Priest Da Ren to worry too much, he only caught two, and said nothing else.

  Big Eyes and Sa watched Wu Chen did not pursue, while the other side turned, look at each other and sneak a sigh of relief.

  In the blink of an eye, Yuan Zhan, who quickly mastered the first action, began to ask for the second action.

  After confirming that the other party is really proficient, Yan Mo taught him the second move.

  In ten days, Yuan Zhan has learned four moves in a row and can sync them together in a coherent manner. If it is not that he is not very suitable for the action, he will try to sync it with the breathing circuit. Ten days is enough for him to learn and connect all the twelve moves.

  "Inhale when you take action, exhale when you move. Then I can also follow this breath……"

  "Regular." Yan Mo taught him a new word.

  Yuan Zhan went on to say: "Is it possible to breathe according to this breathing pattern?"

  Yan Mo silently looked at him.

  Yuan Zhan wondered, "You can't?"

  "…… Yeah." Yan Mo couldn't help but ask again: "When you learn these moves, do you feel that your body is uncomfortable?"

  "Nothing is uncomfortable, I feel very comfortable. But after training, sometimes I feel that some joints are very painful, and some places that can't be said will also hurt. But this training method is improving my strength."

  "That is because your body ligament has been resettled in a new pattern of moves and you were used to high intensity training, this kind of stretching and restorative action, will not hurt you naturally. But if it is an ordinary person who has never experienced any physical training and is physically stiff, these actions will be very hard to learn."

  "Have you learned? " Yan Mo didn't want to admit that he was secretly practicing in the tent. Yan Mo's mouth was cramped shut and his answer was. "No."

  He only practiced the first action. If there is a problem, he does not practice it. He tells himself.

  Yuan Zhan patted him on the shoulder. "Actually, I don't think this training method is harmful. I just eat a little more. I will go to Stone Mountain to hunt today. Are you going?"

  "Won't go!"

  Yuan Zhan had an active wrist. He felt this time his body was feeling very good, and there is some new strengths in the whole body. Only the mixed earth wall building exercise can no longer satisfy the wildness that he wanted to fight. He must find a place to vent completely, and pick up more prey by the way.

  Hu Hu and Da Ze heard that Yuan Zhan was going to the Stone Mountain to hunt, and they were excited to scream and follow. Eating fish every day, they are also tired of eating the fish which is so unpalatable, they had reached the level of suffocation.

  Because he was reluctant to collect the herbs, even if there is a substitute for the mites, Yan Mo, who only left it for his own use and did not contribute, is also very much looking forward to more meat, so the last temporary residence was only left with ten guards. The Warriors and everyone else followed Yuan Zhan to the Stone Mountain to hunt, this time, at least three days, they will not come back.

  It was getting dark, and Big Eyes and Sa had not returned. Wu Chen felt it was strange. Usually, when its time to go to dinner, they will run faster than anyone else. How come today they have not come back yet? And this is not the first time. In these ten days, they have come back very late several times.

  Wu Chen put down half of the woven sandals to cook the fish soup. Big Eyes couldn't do it. He looked at the figure and made a little doorway. He wanted to wait for himself to show it to Big Eyes, but the two were always going out to play does not put Da Ren's homework in mind, he decided to temporarily conceal it.

  But where did the two guys run? And why do they come back late, and have a scent of yellow-purple fruit in their mouths? If they find a lot of this fruit, why not tell Priest Da Ren?

  Wu Chen couldn't figure it out. He decided to secretly follow the two guys tomorrow to see what they were doing. ——