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  "Rachel, Sophia does anyone of you know energy Isolation formation?" I asked. I know many formations including the common Isolation formation but I do know the energy Isolation formation as it is not only high-level formation but also requires basic mastery in the art of runic formations.

  "I do," Rachel answered.

  "Why do you need Energy Isolation formation?" I asked Rachel, "Can you draw it across the whole training room." I said dodging the question which made of the girls glower at me.

  I thought Rachel will not draw the formation before knowing why but to my surprise Rachel just glower at me for a few seconds before she started drawing the formation.

  It took her fifteen minuits draw the formation and the formation she had drawn is flawless, no mistakes could be seen in it.

  "Now what?" Rachel asked still glowering, I did not say anything just took out the tiny that I am wearing as a bracelet and activated few ruins on and suppressive energy started to came out it.

  "Soul Tempering Diamond!" I had adjusted the right amount of energy about get up and about explain what I am doing when I head Sophia shouting Soul Tempering Diamond loudly.

  "What! Soul Tempering Diamond!" Rachel also shouted second after Sophia did. Hearing their shouts I felt little down, before gaining the knowledge crystal, I do not have any Ideal about these excellent treasures but seen how shock they are seeing it, these have pretty good ideas about what Soul Tempering Diamond is.

  "I……It’s Soul Tempering Diamond right?" Sophia as stutteringly as I stood up after placing the bottle at the center.

  "My brother told me is the one the best treasure of the soul for the Knight stage," Sophia said. I nodded, not only it is useful in the knight stage but the above stage also but it is the Knight stage warriors could get the most benefit from it.

  "Do you guys know any soul-cleansing method?" I asked they both shook their head cutely, "I’ll teach you to listen well." I said and started to teach them the secrete method.

  The Secrete method is very easy since it only has one circulation, the real problem is practicing it, it is damn torturous that no sane person would do so.

  Ahhh ahh……

  Both girls screamed loudly as they tried to circulate the suppressive energy into their soul.

  "Circulate this while performing Body Cleansing Exercise, the pain will be manageable that way," I said and walked toward the place that is near Rachel.

  "Let’s start then!" I said about to start as like them my body also turns red, the medicinal energy in the meat was not enough to make me go red, I had also eaten some strong medicinal monsters meat that I had cooked myself and Ashlyn.

  "Wait for a minuit, I think this will make our practice even more perfect and less painful!" said Sophia as she put transparent box black beside the bottle, inside that box a thumb-size black rock could be seen. Just as she did, very calming energy started to spread out from the box.

  "This is Soul Calming Stone, it may not be a precious as your Soul Tempering Diamond but it will help in reducing pain and side effects of excess tempering," Sophia said.

  What she said is right, the soul calming stone may not be as precious as Soul Tempering Crystal but it is very useful when one tempering the soul, as it will help in negating any side effect one has when one tempering one’s soul.

  "We should start practicing now!" said Rachel, I nodded as started performing technique immediately as if we wait a little bit more, the smoke will start to come out of our tomato red body.

  With them, I started to practice. Like yesterday I started to practice all the four methods together and today it is a little easier as I am only feeling a tenth of pain while circulating three times more suppressive energy than normal because of Soul Calming Stone.

  This Soul Calming Stone is really amazing as it is able to lessen the pain of tempering by very much that even a normal person would able to refine the energy if I had the Soul Calming Stone in a test of Palace of Eonic Blessing then it would have taken me ten minuits to complete the test rather than three painful hours.

  With the aid of Soul Calming Stone, I started to circulate more and more suppressive energy without much fear of torturing myself to death, I could feel my soul getting cleanse at the visible rate.

  I am sure that in this session I am going to make double progress than I made when I was in the tower of eionic blessing.

  As I kept practicing, I noticed that effect in the Soul Calmic Stone diminishing little by little. Though this diminishing effect is barely noticeable and I noticed it by chance.

  That means at the current level I will not feel the diminishing effect, I will only feel when the circulation reached 2nd Accomplishment and in 3rd accomplishment, the soul calming stone wouldn’t even work anymore.

  I felt disappointed but it is true as not only I am feeling, I know this due to all the knowledge I have in my mind.

  Still, I am very happy to practice with the help of the Soul Calming stone if my luck is good then in a few days I might able to reach the 1st Accomplishment.

  Thud Thud……

  Time passed by and when it was about to be an hour, both girls finally fell on the ground in minuits difference while I kept performing for half an hour more before I fell into the ground.

  "42nd pose of the 2nd move you are way ahead of us Micheal, we will have to try very hard if we want to catch up to you," Sophia said a second after I fell on the ground, I wanted to say something but I didnt have the energy to do so.

  After saying that, they both left the room while I stayed five minuits more before I had the energy to walk and leave the training room.

  Fifteen minuits later when I returned from the shower, I found Sachel and Sophia are sitting on the couch discussing the ways they could grow stronger in six days, so they could have a better chance of obtaining big things in the Grand Palace.

  With the monsters from the Mid Zone coming, the pressure on us had increased as well, those bastards are crazy strong and if we want to get something valuable then we at least need to have strength.

  "I know a way to increse the strength and in this way, you won’t have to train at to increse your strength by leaps and bound," I said, both of then started to glower at me, thinking I am making fun of them.

  "Stop shitting us, Micheal!" Sophia said gloweringly, "It’s not a joke but a truth!" I said.

  "Come let’s go to market first, I have to buy a few things and after we return, I will make your strength grow in leaps and bound that you may even able to stand a chance against some of the monsters from the Mid Zone," I said as I pull both of them from the sofa toward the door of abode.